What does it refer to?
Cellular health refers to the state of well-being and optimal functioning of individual cells within an
organism. It encompasses various factors such as structural integrity, metabolic activity, DNA
integrity, and the ability to respond to internal and external stimuli.
Why is it important?
Essentially, cellular health is about ensuring that cells are functioning properly and maintaining a
balanced environment to support overall physiological processes in the body. When cells are healthy,
they contribute to the overall health and vitality of tissues, organs, and systems within the organism.
Maintaining cellular health is crucial for promoting longevity, preventing disease, and optimizing
overall well-being.
How can we improve it?
Improving cellular health involves adopting lifestyle habits and practices that support the optimal
functioning of individual cells. Some of them are:
a. Include Vitamins, phytonutrients, anti-oxidants in your diet to support cellular function and
protect against oxidative stress
b. Exercise helps stimulate cellular metabolism and support overall cellular health
c. Quality sleep to allow for cellular repair, regeneration and detoxification process to occur.
d. Minimize exposure to environmental toxins and UV which can damage cells and disrupt their
functions.
e. Supplementation with adequate co-enzymes, vitamins and anti-oxidants that support cellular
health.
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